For many, more time spent in ski boots or laced up to snowshoes means an angry tibialis anterior. If you’re discovering pain on the lateral surface of your lower leg after winter sports, discover exactly what’s going on!
This Wednesday, we're taking a look at Pelvis Stability, a super important function for balance, building strength, and maintaining control of your core and all it's elements.
Turns out that coconut oil is good for a lot of things. We've rounded up a few articles about what those things are and how to use coconut oil to maximize your health. Take a look...
- First, make sure you are buying the right kind of coconut oil for YOU!
- Turns out, it's really good for your teeth because it kills all that nasty mouth bacteria. It makes amazing toothpaste and is great for Oral Health. You can find out how and get started making your own with the recipe in this article.
- Also, "Coconut Oil may offer profound benefits in the fight against Alzheimer's Disease."
- And if you're not convinced, here's a bunch of other reasons why coconut oil might be magic.
Do you use a lot of coconut oil in your daily life? Have you ever used coconut oil as toothpaste? Do you think you might try? Did you read this post and then go try? Tell us about it in the comments!
Happy Wednesday! Wednesday, right in the middle of your busy week, seems like a great day to stop and do a little Pilates... We produced a series of videos demonstrating key Pilates poses and concepts and we're going to be posting a new one here each Wednesday through the summer!
To kick it off, Pilates Foundation ::