Fitness Classes with
Dr. Sissel Holloway

Drop in: $15
Membership: $90/month for 2 classes/week
_

Max of 5 people per class
Try your first class free!
_

Call 541.406.0849 to reserve your spot.


trx-hrc.jpg

TRX

Tuesday // 8-9am

Learn core movements, proper body mechanics and deep stabilization methods at TRX. 


kettlebell.jpg

Kettlebell

Tuesday // 12-1pm
Thursday // 8-9am

Return to pain-free activity with this circuit style class. Provides strengthening and proper joint positioning techniques. 


Strength Training for Endurance Athletes

Tuesday // 5:30-6:30pm
Thursday // 12-1pm

Prepare the body to perform at its best. Move functionally with unilateral stabilization, plyometrics and proprioceptive exercises.


About Dr. Holloway

Dr. Holloway achieved her Doctorate of Chiropractic & Masters in Sports Medicine at the University of Western States. Speciaties consist of chiropractic manipulation, functional movement, rehabilitation and soft tissue techniques. Athletic achievements include playing for the US Virgin Islands soccer team, participating in an international level triathlon, collegiate cross-country/track and is currently training as an ultra-endurance trail runner.